Sleep Analysis

I monitored my sleep from September 30 to October 4. I think that I could still get more sleep each night. Even though I am pretty alert during the day, an average teenager should be getting at least 9 hours of sleep every night. I currently am getting about eight and a half hours of sleep every night, which is only a half hour below the recommended amount, but I think it would be helpful to still get more. I only drank one caffeinated beverage throughout the whole time of recording my sleep, so that is also good. I was able to stay alert without having to drink any caffeinated things. Overall, I think I get a decent amount of sleep based off of this analysis, and could try to get that half hour more if I wanted to improve on anything.

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