Health is the psychological and physical well-being to me. I think that I am the strongest in the pillar of exercise. I am always active, and enjoy the adrenaline rush. I need to work on the sleep pillar. I do not think that I get enough sleep on a nightly basis, so that is something that I need to improve on. I want to learn more about nutrition in general, and how different foods affect the body and its function.
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